I did and even became a SERIAL DIETER. The only thing I lost was my joy and money
Until the day I said STOP to the insanity and worked on my Happiness before my food.
“If you are what you eat, should I eat a skinny girl?”
is a book that I wrote to help you avoid the pitfalls I faced to uncover a path to a Healthy and Happy Life, without sacrificing your zest for living.
Size doesn’t always matter
You can be a size 2 or a size 10, as long as you are not happy you cannot be healthy.
“If You Are What You Eat Should I Eat a Skinny Girl?” is an ANTI-diet book.
It is a guide to living life to the fullest potential, where through my experiences and my struggles I motivate you, make you laugh, and help you get on the road to a happy, healthy life.
My Story
Having spent years as a serial dieter, trying every diet under the sun to shed weight, I finally came to realize that my problem wasn't with food - it was with my own mindset.
Once I had worked on healing my relationship with myself, I was able to turn my attention to my relationship with food. I was tired of constantly chasing after fad diets, and instead, I chose to embrace a lifestyle centered around self-love and acceptance.
My new philosophy was focused on savoring the joys of life and living well, in the way that the French describe as "a bon-vivant" life.
This book will guide you in cultivating self-love and acceptance, and teach you that "size doesn't always matter". Whether you're a size 2 or a size 10, your happiness is what truly matters for your overall health and well-being.
I lost the weight & gained most of it back
BUT
Today I don’t define myself as FAT or SKINNY
Today I define myself as HEALTHY & HAPPY!!!
“IF YOU ARE WHAT YOU EAT, SHOULD I EAT A SKINNY GIRL?”
This book is not your typical diet book. Rather, it serves as a comprehensive guide to living life to the fullest while cultivating self-love and acceptance, and ultimately achieving optimal health and happiness.
Its purpose is to inspire you, give you tips, bring joy and laughter into your life, and set you on the path towards a fulfilling, happy, and healthy lifestyle.
“If you are what you eat, should I eat a skinny girl?”
How to lose weight, without losing your appetite for life
Amazon reviews
Excerpt
“I decided no more diets for me. I needed to work on myself first. During that period, I had highs and lows with my weight. This time, I didn’t panic when I gained a few pounds. Instead, I had to study myself. The key was to understand why I gained that weight. Was it emotional or simply a hungry period? Studying my weight gain helped me to resolve that issue.
For example, I know that when I have family or friends visiting, I automatically eat more, as everybody is hungry at different hours. My resolution was to be a bit more careful with food before their visits so I could earn “food credits.” Thanks to my food credits, I can enjoy food when family and friends are around.”