We all want to lose weight and think that if we eat less we can lose weight. Eating less is not equal to weight loss or happiness, the key is eating smart happy, and healthy food. Eat smart, don't eat less. Kristen Coffield joined me to discuss happy and healthy foods and give her ticks to eat smart and not less.
Learn more about Eat Smart, not Less, tips for Healthy and Happy Foods and her Services on Kristen's website
Nathalie has started her first diet at fourteen years old because everyone was doing it.
She was in boarding school in Switzerland, or as you may call the country of cheese and chocolate.
That was the beginning of her serial-dieter career. Throughout the years Nathalie has tried every diet in the market. Her diets varied depending on where she lived and what was the little black dress of diets" at that time because she had to follow fashion.
The Bon-Vivant Girl, Nathalie Botros, is a world traveler with a big appetite, both for food and experiences. Nathalie was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Milan, and eventually landed in New York City. While in New York, Nathalie experienced the biggest weight gain of her life. After numerous failed diet attempts, Nathalie realized that weight loss is not about banning food, but about making smarter choices while eating a bit of everything, enjoying every minute of the process.
Nathalie teaches women how to lose weight and feel great without sacrificing their appetite and love for life. For more information on Nathalie, visit www.thebon-vivantgirl.com.
