Do you need to escape from your stressful life? Do you need help with meditation? Do you dream to feel relaxed, rebooted, and revitalized anytime, anywhere? Dr. Patrick K. Porter joined me to discuss how to restore your brain's natural balance and his app BrainTap.
Learn more about Dr. Porter's work and BrainTap app to restore your brain's balance on his website
Nathalie has started her first diet at fourteen years old because everyone was doing it.
She was in boarding school in Switzerland, or as you may call the country of cheese and chocolate.
That was the beginning of her serial-dieter career. Throughout the years Nathalie has tried every diet in the market. Her diets varied depending on where she lived and what was the little black dress of diets" at that time because she had to follow fashion.
The Bon-Vivant Girl, Nathalie Botros, is a world traveler with a big appetite, both for food and experiences. Nathalie was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Milan, and eventually landed in New York City. While in New York, Nathalie experienced the biggest weight gain of her life. After numerous failed diet attempts, Nathalie realized that weight loss is not about banning food, but about making smarter choices while eating a bit of everything, enjoying every minute of the process.
Nathalie teaches women how to lose weight and feel great without sacrificing their appetite and love for life. For more information on Nathalie, visit www.thebon-vivantgirl.com.
